Why is My Hair Breaking? Understanding the Causes and Solutions

"Why is my hair breaking?"

That's the million-pound question, isn't it?

You see strands of your precious locks on your pillow,

…in the shower.

… even on your favourite sweater.

Your once luscious mane is a mass of split ends and feels like brittle straw.

And you can't help but wonder - "Why is my hair breaking?"

The answer could lie in a variety of factors – from heat damage and medical conditions to lifestyle habits and chemical treatments.

We'll delve into the unique challenges faced by people of African heritage, shed light on potential culprits, and provide effective treatment options available in the market today for healthier hair.

Table of Contents:

The Role of Heat and Styling Tools in Hair Breakage

You probably know that your beloved straighteners and curlers could be causing damage to your hair and causing it to break, but why?

Impact of Thermal Styling Tools on Hair Health

When you use these heat-styling tools, the intense temperature breaks down the proteins that make up your hair strands, causing them to weaken and eventually snap off.

Tips for Using Heat-Protecting Sprays

But there's no need to abandon those styling tools. Applying a heat-protecting spray before using any thermal tool can create a protective barrier between the device and your tresses, reducing potential harm.

Note: Moderation is key. Limiting how often you style with heat can significantly reduce breakages.

"Your hair deserves better than breakage. Protect it from thermal styling tools with heat protectant sprays and limit excessive use. #UKHairCareTips "Click to Tweet

Medical Conditions That Can Cause Hair Loss

Did you realise that your hair can give an insight into your general health?

For example, hypothyroidism can cause hair breakage due to a disruption in hormone production.

If you're experiencing symptoms like low energy, sudden weight gain, or depression, it's worth consulting your doctor immediately.

Other Conditions That Can Damage Your Hair

Other conditions that can cause damage to your hair include iron deficiency anaemia and polycystic ovary syndrome.

The good news is that remedies are available, so don't give up if you're hair breakage is causing distress. Contact Harley Street Health Care. We have hair clinics nationwide and are experts at resolving your hair concerns.

"Take care of your overall health to prevent hair breakage. Hypothyroidism and other conditions can damage your locks, but treatments are available. #HairHealth Click to Tweet

Lifestyle Habits Contributing To Damaged Cuticles

Hair accessories.

Yes, we're talking about those seemingly harmless elastic bands that can pull on the scalp and cause significant damage to the cuticles.

Adverse Effects Of Elastic Ties On Scalp And Follicles

Elastic ties apply a lot of tension to follicles, leading to breaks and split ends, which are not precisely what you want when trying to maintain healthy locks.

Alternatives To Elastic Bands For Healthy Hairstyling

Fortunately, there are other options available.

Consider using hair ties made from silk or satin, as they reduce friction and minimise the chances of hair breakage.

You might also want to try hairstyles that don't require accessories, such as braids or twists, which help protect your strands while still looking chic.

"Say goodbye to hair breakage caused by elastic bands. Switch to silk or satin hair ties and try chic accessory-free hairstyles for healthier locks. #HairCareTips Click to Tweet

Chemical Treatments: The Culprit Behind Your Weak Hair

Have you ever experienced hair that feels like straw after having it coloured?

Chemical treatments such as colouring, perms, and relaxers can seriously weaken the structure of your hair.

Studies show these harsh chemicals penetrate the cuticle, damaging it and making your strands more prone to breakage.

Don't fret - there's still a way to enjoy those treatments, but do so sparingly and take steps to help reduce their impact.

The Harmful Effects of Chemical Treatments on Your Hair

Your hair isn't just there for aesthetic appeal; it also serves as a protective barrier against environmental factors. When chemical treatments compromise this protection, you may notice increased dryness, brittleness, or even hair loss.

The Importance of Diet in Maintaining Strong Strands

A diet rich in proteins and antioxidants can help strengthen your mane from within. Foods like eggs, berries, and spinach are excellent sources of these nutrients, promoting healthier tresses while staving off damage caused by external/internal triggers.

"Chemical treatments weaken UK English hair, causing breakage & loss. Protect your locks by using them sparingly & nourishing from within with a healthy diet." #HairCareTips Click to Tweet

Dealing With Chlorine Exposure From Swimming Pools

Swimming is a fantastic way to keep fit, but did you know that regular exposure to pool water can wreak havoc on your hair?

The culprit? Chlorine.

This disinfecting agent strips the natural oils from your hair, leading to dryness and breakage.

Effect of Chlorine and Pool-related Substances on Our Tresses

When chlorine interacts with your locks, it removes the protective sebum layer and causes protein loss in each strand.

The result: brittle hair prone to splitting and breaking off.

Shampoo and Conditioner Recommendations for Swimmers

To combat this damage, consider using a clarifying shampoo immediately after swimming - these are designed specifically to remove chlorine build up.

Follow up with an ultra-moisturising conditioner or deep conditioning treatment at least once a week. This will help restore lost moisture and prevent further breakage.

Protect your locks from chlorine damage. Use a clarifying shampoo & moisturising conditioner to prevent breakage caused by regular swimming in #HairCareTips #SwimmingPoolDamageClick to Tweet

Stress Management For Preventing Excessive Shedding, Thinning and Falling Out

Stress is a common culprit behind hair problems like shedding, thinning, and falling out - but don't stress out just yet.

Tip #1: Wash your hair gently daily with hair loss prevention shampoos.

Tip #2: Condition your locks to restore their natural moisture balance.

Tip #3: Avoid heat-styling tools whenever possible and let your hair air-dry to keep it healthy.

Take a break to de-stress and maintain your hair's gorgeousness.

"Manage stress to prevent hair shedding, thinning & falling out. Wash gently with UK hair loss prevention shampoos, condition & avoid heat styling #HealthyHairTips "Click to Tweet

The Struggles of Maintaining Curly Hair for People of African Heritage

Keeping naturally curly or tightly coiled hair hydrated and strong can be challenging.

But with extra attention and the right products, you can prevent breakage and brittleness.

Thankfully, solutions are available that cater specifically to this hair type.

And don't forget, excessive heat from styling tools can also damage your hair, so use them sparingly.

"Say goodbye to hair breakage and brittleness with the right products and care routine for curly UK African heritage hair. #HairTransplants Click to Tweet

Early Signs of Hair Damage and Effective Treatment Options

Recognising the early signs of hair damage is crucial - excessive shedding, thinning, or a dull appearance could be red flags.

Heat styling tools, medical conditions, and stress are just a few factors that can cause hair loss.

Don't forget about your scalp. Massaging it with essential oils like coconut or castor oil can stimulate blood flow and promote healthier, faster-growing hair.

Eggs and apple cider vinegar also enhance hair quality and alleviate dandruff-induced symptoms like flakiness and dryness.

And if you're prone to tangling at night, try sleeping on silk or satin pillowcases to reduce friction between fibres.

"Take action against hair damage with these effective treatments and tips for healthier, stronger locks #HairCare Click to Tweet


What causes hair breakage?

Excessive heat styling, chemical treatments, rough handling, poor nutrition, and certain medical conditions often cause hair breakage.

Can hair breakage be repaired?

Yes, with proper care, including a balanced diet, gentle handling, and avoiding harmful practices like over-styling or using harsh chemicals. Moisturising treatments can also help repair damaged strands.

Can hair breakage grow back?

Absolutely. Once the root of the problem causing your hair breakage has been addressed effectively, new healthy hairs will start growing in place of broken ones.

How can I prevent hair shedding and breakage?

  • Maintain a healthy diet rich in proteins and vitamins.
  • Avoid excessive use of heating tools or chemical treatments on your tresses.
  • Gently handle wet hairs as they are more prone to damage.


If you're wondering why your hair is breaking, several factors could be at play, including heat damage from styling tools, medical conditions, and chemical treatments.

To effectively treat and prevent further damage, it's essential to identify the root cause and make lifestyle changes, such as using heat protectant sprays, avoiding elastic bands, and incorporating hydrating products into your routine.

Restoring your hair takes perseverance and dedication, but the end results are worth the effort. Remember always to prioritise your hair's health and seek professional advice.

Talk to the Harley Street Hair Clinic experts if your hair suffers from breakage. Our specialists have the solution to your hair concerns. Call us today and see what we can do to restore your Lucious locks to their former glory.

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